![]() ![]() You may not be thinking about the other people you will harm.It is very likely that if you kill yourself, you will have confused the temporary for the permanent. Your mental state will change with time, your pursuit of treatment, and your active efforts to alter the things in the environment that are bothering you. Suicidal feelings are NOT a permanent state in most cases. Suicidal feelings and thoughts tend to decrease over time. You may be assuming that your current feelings and situation will never change for the better.In most cases, a variety of thinking errors (called cognitive biases) conspire to make situations seem more dire than they really are. There is a difference! Just because you feel hopeless doesn't mean that life and your situation are truly hopeless. You may be confusing thoughts that feel true for thoughts which are true.Examples of coping mechanisms you might not be taking full advantage of include but are not limited to: psychotherapy, medication, various forms of social, occupational and educational assistance, and the support of other people who get where you are coming from. You may not be aware (or you may be forgetting) that there are other means you might bring to bear in solving your problems and coping with your stressors.
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